By Ilona Kauremszky

Q: How can I stay healthy while on the road?

A: Recently, the World Health Organization (WHO) issued an updated health guide for travellers entitled, "International Travel and Health 2003." The manual includes information on travel-related diseases such as hepatitis A, hepatitis B and malaria, as well as providing info on the necessary precautions travellers should take for healthy travel while abroad. To receive a copy, simply fill out the online order form available at the WHO's website at


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All text & photos 2004.